What you do post workout is just as important as your workout
Protein
Protein is needed to rebuild the muscle that has been torn, damaged and worked. 20-30grams rapidly digestible protein
- Eggs
- Chicken
- Fish
- Whey
- Vegan Proteins (pea, hemp, rice)
- Milk
Carbohydrates
Complex sugars breakdown quickly, spiking blood sugar just enough to help with the digestion of the protein.
- Rolled Oats
- Whole Grain Bread
Fruits/Vegetables
If you can pick it off a tree, bush or from the ground, you should eat it. Fruits and vegetables have sugars that are natural and easily broken down by your body.
- Apples
- Bananas
- Grapes
- Oranges
- Spinach
- Tomatoes
- Sweet Potatoes – source or Carbohydrates