Private Training
Our private 1-on-1 training is exclusive to you — Physically & Nutritionally
“What you put in is what you get out”
The effort is in your control, and we help guide you in the direction for success.
We believe small improvements lead to big improvements. Our program is based around 3 things:
- Flexibility
- Basic Movement
- Strength
With these core parts always in affect, they will allow you to better:
- Build Muscle
- Burn Calories
- Improve Cardiovascular
- Be Explosive & Powerful
- Gain Size
- Shred Fat
- Tone Down
Weight training is only part of the whole system. NUTRITION is most important
With nutritional guidance, meal planning & supplement support, you can maximize your change
We offer 3 and 6 month programs 2-4 days per week.
For availability and pricing contact Mike Peck or Jacqui Wood
