Semi Private Training

 —- GET TOGETHER AND TRAIN —–

Our semi-private training offers many benefits

 2-3 people along side working just as hard as you, the weakest link is as strong as you

  • Improve Mobility
  • Build Muscle
  • Burn Calories
  • Stamina
  • Nutritional Guidance

The programs we create are specialized to the needs of the athlete/competitor or trainee

Olympic Lifting: with regression & progression

Agility, Plyometircs & Explosive Movements

Attention to mechanical detail, proper movement & safety

We offer 3 and 6 month programs 2-4 days per week

For availability and pricing contact Mike Peck or Jacqui Wood

 

cropped-ironfitfrontjacquifinal-e1444851441775.jpg